Sports classes with a qualified coach
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"Breathe, move, share! An activity for everyone, in nature and in a good mood."
In the peaceful and inspiring setting of our farmhouse in Provence, we now offer personalized sports classes taught by a qualified professional coach.
Individually or in small groups, enjoy sessions of one hour or more, according to your wishes and your pace.
On the program:
• Pilates – to gently strengthen your posture and breathing
• Stretching – to release tension and regain full mobility
• Gentle or invigorating fitness – to awaken your energy in a natural setting
To offer a sporting activity accessible to all levels (beginners, advanced), focused on well-being, fitness and the pleasure of moving in a group or alone in a natural and motivating setting.
Content :
.- Varied and flexible sessions
-Adaptation to each individual's level
- Location : in the great outdoors if the weather permits (the different areas of Mas des Perrines)
- Atmosphere : music and good humor
Pillars of the formula:
- Accessibility : no prior skills required
- Progressiveness : increase in intensity depending on abilities and regularity.
- Friendliness : warm welcome, team spirit
- Overall well-being: physical activity, but also relaxation and pleasure
Whether you want to start the day on the move, refocus, or complete your wellness stay, these moments are designed to combine serenity and vitality, in perfect harmony with the spirit of the place.
By reservation (please contact us) – flexible hours according to your availability.
Possibility of outdoor sessions depending on the weather.
Duration : 1 hour and more